Welcome to a Grounded Experience guided by Sofie Kraft. 

Combining yoga, breathwork and sound healing amplifies their individual benefits. Together they enhance relaxation, reduce stress and improve mental clarity. This trio also supports deeper meditation, boost energy levels and promote overall physical and mental well-being. 

move | Awaken the body with a soft yoga flow. Get the energy moving!

breathe | Consciously control and regulate your breath to promote relaxation and enhance physical and mental well-being.

align | Get in alignment with the vibrations and frequencies of the crystal bowls in a sound journey for balance and harmony.

When: 1/2

Time:  12:00-14:15 (Doors are open from 11:40) 

Where: Ayäm Studio, Regeringsgatan 83, Stockholm 

Please dress comfortable. Bring a warm sweater for the sound healing session. 

Yoga mats , pillows and blankets are provided on location.